Fitness Undressed

Ingredients: You will need a Magic Bullet, a Food Processor or Blender to make this. 8 big flat Collard leafs 4 medium sized Carrots 1 Avocado (if desired) 1 cup soaked Cashews (about 1 hour soaked) 1/4 to 1/2 cup water 1 big clove of Garlic 3 to 4 Sundried Tomatoes (soaked in water) Juice [...]

Every single one of us needs a happy place!  A happy place, no matter if it is physical or mentally makes us more stable, more committed, more goal oriented and as it says “happy”.  In order to achieve a goal we need a focus on something to look forward to, something to thrive for. For myself [...]

Ingredients: 1 Pomegranate 2/3 Cup Raw Cashews 1 Tablespoon Raw Honey 1/4 Teaspoon Cinnamon 2 Pinches Nutmeg (or more if desired) Cinnamon to top. To Make: (A Magic Bullet, Blender or Food Processor is needed) Soak the Cashews for about an hour at room temperature. Cut open the Pomegranate and take out all the seeds putting [...]

Very rarely do I come across a type of fruit or vegetable that I have never tasted before in my life.  Naturally I have an interest in exploring new types of fruits or vegetables when I see them.  When I was in the store the other day I found this interesting looking fruit called Dragon [...]

Ingredients: 1 Acorn Squash 3 Tablespoons pure extra virgin Coconut Oil 2 Tablespoons 100% Pure Maple Syrup Grade B To Make: Preheat the oven to 375 Degrees Fahrenheit. Wash the Acorn Squash and cut it in half. Remove the seeds from its inside by scraping them out with a Tablespoon. Place aluminum foil on a baking [...]

  Ingredients: 1 Cup Buckwheat Flour 1 Tablespoon ground Flaxseeds 1/4 Teaspoon Baking Soda 1/2 Teaspoon Baking Powder 4 Medjool Dates 1 1/2 Cups Water 1/4 Cup Raw Cashews 1 Teaspoon Vanilla Extract 1 Pinch Sea Salt 1 Pinch Cinnamon Pure Extra Virgin Coconut Oil for Pan Fresh Strawberries (or any other fresh fruit of [...]

Happiness, such a simple thing really.  That said everyone finds themselves on one of those days where being happy or even being content is just not the mood description that comes to mind.  A day that simply does not turn out the way it was expected or a little headache can cause us to be [...]

Ingredients: 2 – 3 large Tomatoes (Beefsteak Tomato or Heirloom Tomatoes are best) 1 large or 2 smaller Haas Avocado(s) (Not too ripe, more on the solid side) 10 – 20 leafs of fresh Basil (I use a lot of Basil because I love it’s flavor) 1 Tablespoon of Balsamic Vinegar 1 Teaspoon of cold [...]

Touch is one of the most important things in life. Being touched emotionally might make you cry or it will put you in a creative state of mind.  You might even feel connected to someone because of it.  Being touched by someone you like physically helps you heal or just relax from the day (which [...]

Ingredients: 3.5 oz (100g) Arugula Salad  (If you don’t like Arugula, just do Romaine Salad… works just as well) 2 – 4 mid sized Tomatoes 1/4 cup raw, unprocessed Almonds 1 – 2 Limes (depending on size and juice capacity) 1 pinch sea salt (non processed) 1/8 cup filtered water To Make: (A Magic Bullet [...]